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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Community Workout
Workout of the Day
Metcon (Time)
Catch-up for Time:
Run 800m
20 Box Jumps (24/20)
40 Goblet Squats (53/35)
60 Sit-ups
40 Push-ups
20 Static Lunges
Run 400m
___________________________________________
Group 01: will start the workout at 3, 2, 1,..Go.
Group 02: will start at the 3:00 mark.
Any athlete in Group 01 who gets caught or passed by someone in Group 02 will owe 25 penalty burpees at the end of the WOD.
Any athlete in Group 02 who doesn't catch or pass at least one athlete in Group 01 will owe 25 penalty burpees at the end of the WOD.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 17, 2021
Male Clients
1
Kevin
Korinek
Community Workout
13:07
2
Eric
Ritchey
Community Workout
13:14
3
Cameron
Reeves
Community Workout
13:22
Female Clients
1
Emily
Nix
Community Workout
14:29
2
Brenna
Hartley
Community Workout
15:05
1st timer!!
3
Kambrey
Blakey
Community Workout
14:54
knee pushups
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