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Components
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/14/22 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
04/14/22
Conditioning
Metcon (6 Rounds for reps)
EMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 of Good Mornings (Barbell, 45/35)
*Score each round separately Cals + Good Mornings
Workout of the Day
Metcon (Time)
For Time:
Buy in: 400m Run
5 Rounds of:
20 Kettlebell Swings (53/35)
20 Air Squats
Cash out: 400m Run
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, April 14, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
165 Total Reps
2
Kolton
Brock
CrossFit: 8:30 AM
159 Total Reps
3
jonathan
day
CrossFit: 8:30 AM
142 Total Reps
4
Cameron
Reeves
CrossFit: 6:00 PM
141 Total Reps
5
Nick
Davidson
CrossFit: 4:30 PM
128 Total Reps
6
RW
Rice
CrossFit: 4:30 PM
123 Total Reps
7
Anirban
Pal
CrossFit: 4:30 PM
120 Total Reps
7
Kevin
Korinek
CrossFit: 5:30 AM
120 Total Reps
8
Aaron
Forehand
CrossFit: 8:30 AM
116 Total Reps
9
Bill
Johnson
CrossFit: 4:30 PM
109 Total Reps
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
151 Total Reps
2
Megan
Birkenfeld
CrossFit: 8:30 AM
139 Total Reps
3
Amanda
West
CrossFit: 8:30 AM
131 Total Reps
4
Jo-Ann
Kerr
CrossFit: 8:30 AM
126 Total Reps
5
Meg
Brown
CrossFit: 5:30 AM
123 Total Reps
6
Hanna
Young
CrossFit: 4:30 PM
117 Total Reps
7
Ashleigh
Laugesen
CrossFit: 4:30 PM
111 Total Reps
7
Emily
Hunt
CrossFit: 5:30 AM
111 Total Reps
7
holly
griffin
CrossFit: 8:30 AM
111 Total Reps
8
Ashley
Reeves
CrossFit: 4:30 PM
101 Total Reps
9
Jenn
Reeves
CrossFit: 6:00 PM
88 Total Reps
15lb bar
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