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21 CrossFit Open Test 1
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Palo Duro CrossFit
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CrossFit
Crossfit Amarillo Police Department
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Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
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65+
Count (M/F):
4 (3/1)
Workout
Sunday Funday
Workout of the Day
Pick your poison! Open Test 1 or any benchmark WOD.
21 CrossFit Open Test 1 (Time)
For Total Time:
3 Rounds of:
10 Strict Handstand Push-ups
10 Dumbbell Hang Power Cleans
50 Double-unders
Rest exactly 1 min., then:
3 Rounds of:
10 Kipping Handstand Push-ups
10 Dumbbell Shoulder-to-Overheads
50 Double-unders
Rx=50s/35s
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 11, 2021
Male Clients
1
Cameron
Reeves
Sunday Funday
20:38
only 15 strict...kipping HSPU the rest. 1st 3 rounds: 9:57
2
Jacob
Truitt
Sunday Funday
21:24
2 AB Mats. 3 rounds: 8:47
3
Kevin
Korinek
Sunday Funday
25:20
3 Rounds: 12:00. Kipping 4 rounds, 5 wall walks last 2 rounds.
Female Clients
1
Ashley
Reeves
Sunday Funday
16:05
time cap: 3 rounds(8:11) +14reps (=224reps)
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