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Components
The Seven
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Sunday Funday
Workout of the Day
The Seven (Time)
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 03, 2016
Male Clients
1
Cameron
Reeves
Sunday Funday
33:16
2
David
De Leon Jr.
Sunday Funday
36:41
5rds @ 25:00
3
Dustin
Pierce
Sunday Funday
34:26
4 rounds = 115lb thrusters, 53lb bell
Female Clients
1
Ashley
Reeves
Sunday Funday
38:32
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