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Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/25/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
03/25/2022
Weightlifting
Front Squat (5 Front Squats EOMOM for 10 Minutes )
Front Squat
Workout of the Day
Metcon (Time)
03 Rounds For Time:
09 Power Snatches (95/65)
15 Toes-to-Bar
21 Air-Squats
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Whiteboard:
Friday, March 25, 2022
Male Clients
1
sam
king
CrossFit: 8:30 AM
1 x 5 @ 305 lbs
2
Kolton
Brock
CrossFit: 8:30 AM
1 x 5 @ 255 lbs
3
Cameron
Reeves
CrossFit: 4:30 PM
1 x 5 @ 240 lbs
4
jonathan
day
CrossFit: 8:30 AM
1 x 5 @ 205 lbs
4
Kevin
Korinek
CrossFit: 8:30 AM
1 x 5 @ 205 lbs
5
Scottie
Davis
CrossFit: 6:00 PM
1 x 5 @ 165 lbs
6
chris
veal
CrossFit: 6:00 PM
5 x 5 @ 135 lbs
6
kyle
lawles
CrossFit: 5:30 AM
1 x 5 @ 135 lbs
7
Ismael
Lozoya
CrossFit: 6:00 PM
3 x 5 @ 95 lbs
Female Clients
1
Laura
Prinsen
CrossFit: 8:30 AM
1 x 5 @ 195 lbs
2
Tracy
May
CrossFit: 8:30 AM
1 x 5 @ 165 lbs
3
jesica
rice
CrossFit: 5:30 AM
2 x 5 @ 115 lbs
4
Cassie
Gibson
CrossFit: 6:00 PM
5 x 5 @ 75 lbs
4
Emily
Hunt
CrossFit: 8:30 AM
1 x 5 @ 75 lbs
4
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 5 @ 75 lbs
5
Brenda
Crump
CrossFit: 4:30 PM
1 x 5 @ 65 lbs
5
norma
riley
CrossFit: 4:30 PM
1 x 5 @ 65 lbs
6
Ashley
Reeves
CrossFit: 6:00 PM
5 x 5 @ 35 lbs
post baby
6
Samantha
Irvin
CrossFit: 6:00 PM
5 x 5 @ 35 lbs
6
Victoria
Newton
CrossFit: 8:30 AM
1 x 5 @ 35 lbs
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