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Components
Damn Diane
Metcon
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/02/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
03/02/2021
Workout of the Day
Damn Diane (Time)
3 Rounds for Time
15 Deadlifts (315/205)
15 Strict Deficit Handstand Push-Ups (3.5/2 in)
Metcon (Time)
Scaled Damn Diane
3 Rounds for Time:
15 Deadlifts (225/155)
15 Hand-Release Push-ups
Metcon (Time)
Foundations Damn Diane
3 Rounds for Time:
15 Deadlifts (185/135)
15 Knee Push-ups
Conditioning
Because these 03 Rounds are fast and furious, we will partner up and go in 2 heats. Use a small whiteboard to count and keep track of your partner's completed rounds and reps for them! This way the working partner doesn't have to worry about keeping track!
Metcon (Time)
03 Rounds For Time:
10 Single Dumbbell Box Step-ups (35/20, 24"/20")
05 Burpee Over Dumbbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 02, 2021
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
18:25
Female Clients
1
Ashley
Reeves
CrossFit: 5:30 AM
6:40
kipping deficit
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