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Components
2 Power Snatches + 1 ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
02/27/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (11/10)
Workout
02/27/2020
Weightlifting
2 Power Snatches + 1 Squat Snatch (1 Complex EOMOM for 10 Minutes )
2 Power Snatches + 1 Squat Snatch
without dropping the bar.
Workout of the Day
Metcon (Time)
For Time, break up in any way:
50 Handstand Push-ups (Scale=Hand Release)
100 Dumbbell Snatches (35/20, Rx+=50/35)
50 Pull-ups (Rx+=Chest-to-Bar)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 27, 2020
Male Clients
1
Sean
Smith
4:30PM CrossFit
1 x 1 @ 145 lbs
3 power
2
Kyle
McGavock
4:30PM CrossFit
3 x 1 @ 135 lbs
2
Cameron
Reeves
5:30AM CrossFit
2 x 1 @ 135 lbs
2
Guadalupe
Avalos
5:45PM CrossFit
2 x 1 @ 135 lbs
2
Chase
Young
4:30PM CrossFit
1 x 1 @ 135 lbs
2
Dustin
Pierce
5:30AM CrossFit
1 x 1 @ 135 lbs
all power snatches
2
Jack
Davis
4:30PM CrossFit
1 x 1 @ 135 lbs
failed at 155
3
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 115 lbs
4
Raine Corado
l
5:45PM CrossFit
1 x 1 @ 95 lbs
5
Billy
Reasner
5:30AM CrossFit
5 x 1 @ 65 lbs
6
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 55 lbs
Female Clients
1
Nick
Davidson
5:30AM CrossFit
1 x 1 @ 165 lbs
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 105 lbs
3
Brenna
Braddock
8:30AM CrossFit
1 x 1 @ 85 lbs
3
Makayla
Simmons
4:30PM CrossFit
1 x 1 @ 85 lbs
4
Emily
Hunt
8:30AM CrossFit
5 x 1 @ 65 lbs
4
Meg
Brown
8:30AM CrossFit
5 x 1 @ 65 lbs
5
Jessica
Wallace
5:30AM CrossFit
5 x 1 @ 45 lbs
6
Melissa
McClellan
5:30AM CrossFit
5 x 1 @ 35 lbs
working on squat snatch
6
Paige
Holmes
5:45PM CrossFit
5 x 1 @ 35 lbs
6
Texi
Schaeffer
4:30PM CrossFit
4 x 1 @ 35 lbs
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