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2 Power Snatches + 1 ...

Metcon

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Workout

02/27/2020

Weightlifting

2 Power Snatches + 1 Squat Snatch (1 Complex EOMOM for 10 Minutes )

2 Power Snatches + 1 Squat Snatch
without dropping the bar.

Workout of the Day

Metcon (Time)

For Time, break up in any way:
50 Handstand Push-ups (Scale=Hand Release)
100 Dumbbell Snatches (35/20, Rx+=50/35)
50 Pull-ups (Rx+=Chest-to-Bar)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 27, 2020

Male Clients

1

Sean
Smith

4:30PM CrossFit

1 x 1 @ 145 lbs

3 power

2

Kyle
McGavock

4:30PM CrossFit

3 x 1 @ 135 lbs

2

Cameron
Reeves

5:30AM CrossFit

2 x 1 @ 135 lbs

2

Guadalupe
Avalos

5:45PM CrossFit

2 x 1 @ 135 lbs

2

Chase
Young

4:30PM CrossFit

1 x 1 @ 135 lbs

2

Dustin
Pierce

5:30AM CrossFit

1 x 1 @ 135 lbs

all power snatches

2

Jack
Davis

4:30PM CrossFit

1 x 1 @ 135 lbs

failed at 155

3

Kevin
Korinek

5:30AM CrossFit

1 x 1 @ 115 lbs

4

Raine Corado
l

5:45PM CrossFit

1 x 1 @ 95 lbs

5

Billy
Reasner

5:30AM CrossFit

5 x 1 @ 65 lbs

6

Seth
McClellan

5:30AM CrossFit

1 x 1 @ 55 lbs

Female Clients

1

Nick
Davidson

5:30AM CrossFit

1 x 1 @ 165 lbs

2

Tracy
May

8:30AM CrossFit

1 x 1 @ 105 lbs

3

Brenna
Braddock

8:30AM CrossFit

1 x 1 @ 85 lbs

3

Makayla
Simmons

4:30PM CrossFit

1 x 1 @ 85 lbs

4

Emily
Hunt

8:30AM CrossFit

5 x 1 @ 65 lbs

4

Meg
Brown

8:30AM CrossFit

5 x 1 @ 65 lbs

5

Jessica
Wallace

5:30AM CrossFit

5 x 1 @ 45 lbs

6

Melissa
McClellan

5:30AM CrossFit

5 x 1 @ 35 lbs

working on squat snatch

6

Paige
Holmes

5:45PM CrossFit

5 x 1 @ 35 lbs

6

Texi
Schaeffer

4:30PM CrossFit

4 x 1 @ 35 lbs