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Negative Bench Press

Metcon

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Workout

02/20/2019

Weightlifting

Negative Bench Press (03 Reps EOMOM for 12 Minutes )

Lower the bar as slow as possible (8-10 Seconds). Use as much weight as possible & have spotter help you get weight back to starting position after each rep.

Workout of the Day

Metcon (Time)

21-15-09 Reps for Time:
Single Arm Dumbbell Thrusters (35/20, Rx+=50/35)
Love Taps (L/R=1)
Burpees over Dumbbell

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 20, 2019

Male Clients

1

Frank
Garcia

5:45PM CrossFit

1 x 3 @ 315 lbs

1

Jonathan
Larsen

5:45PM CrossFit

1 x 3 @ 315 lbs

2

Adam
Delgado

5:45PM CrossFit

1 x 3 @ 255 lbs

3

Dustin
Pierce

5:30AM CrossFit

5 x 3 @ 225 lbs

3

Thomas
Morales

5:30AM CrossFit

5 x 3 @ 225 lbs

3

Michal
Morelos

5:30AM CrossFit

4 x 3 @ 225 lbs

3

Kyle
McGavock

5:45PM CrossFit

1 x 3 @ 225 lbs

3

Nick
Davidson

8:30AM CrossFit

1 x 3 @ 225 lbs

4

Aaron
Forehand

5:45PM CrossFit

1 x 3 @ 215 lbs

4

Chase
Young

5:45PM CrossFit

1 x 3 @ 215 lbs

5

Colten
Lanning

6:45PM CrossFit

1 x 3 @ 195 lbs

5

Riley
Alford

6:45PM CrossFit

1 x 3 @ 195 lbs

6

Hugo
Reyes

5:30AM CrossFit

3 x 3 @ 185 lbs

6

Kevin
Korinek

5:30AM CrossFit

3 x 3 @ 185 lbs

7

Seth
McClellan

5:30AM CrossFit

2 x 3 @ 155 lbs

7

Jorge
Rojas

5:45PM CrossFit

1 x 3 @ 155 lbs

8

Mario
Mendoza Jr

4:30PM CrossFit

1 x 3 @ 120 lbs

9

Mario
Mendoza

4:30PM CrossFit

1 x 2 @ 225 lbs

9

Sean
Smith

4:30PM CrossFit

1 x 2 @ 225 lbs

Female Clients

1

Melissa
McClellan

5:30AM CrossFit

1 x 3 @ 165 lbs

2

Becky
Parrish

5:30AM CrossFit

1 x 3 @ 155 lbs

2

Tracy
May

8:30AM CrossFit

1 x 3 @ 155 lbs

3

Brenna
Braddock

5:30AM CrossFit

2 x 3 @ 125 lbs

3

Emily
Hunt

5:30AM CrossFit

2 x 3 @ 125 lbs

4

Meg
Brown

5:30AM CrossFit

3 x 3 @ 105 lbs

5

Ashley
Reeves

5:45PM CrossFit

2 x 3 @ 95 lbs

5

Jarisa
Larsen

5:45PM CrossFit

2 x 3 @ 95 lbs

5

Madison
Garcia

5:45PM CrossFit

2 x 3 @ 95 lbs

5

Dana
Forehand

5:45PM CrossFit

1 x 3 @ 95 lbs

5

jesica
rice

5:45PM CrossFit

1 x 3 @ 95 lbs

5

kelsey
ward

5:45PM CrossFit

1 x 3 @ 95 lbs

5

Private

5:45PM CrossFit

1 x 3 @ 95 lbs

6

Lauren
Bergman

5:30AM CrossFit

2 x 3 @ 85 lbs

7

Hanna
Young

6:45PM CrossFit

3 x 3 @ 65 lbs

7

Kelly
Brauer

6:45PM CrossFit

3 x 3 @ 65 lbs

8

rebekah
collins

4:30PM CrossFit

6 x 3 @ 35 lbs