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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/15/2022 - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
01/15/2022
Workout of the Day
Metcon (Time)
Partner Workout For Time:
100 Medball Toss Sit-ups (20" Box, 20/14)
20 Kettlebell Taters (53/35)
50 Ring Push-ups
20 Kettlebell Taters
100 Medball Toss Sit-ups
*Split work evenly, only one partner working at a time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 15, 2022
Male Clients
1
Gid
Mayfield
Community Workout
13:44
RW, 30lb ball, 70lb, bar MU
1
RW
Rice
Community Workout
13:44
Gid, 30lb ball, 70lb, bar MU
2
Cameron
Reeves
Community Workout
15:00
Chase, 30lb ball, 70lb, bar MU
2
Chase
Young
Community Workout
15:00
Cameron, 30lb ball, 70lb, bar MU
3
Seth
McClellan
Community Workout
13:49
Cade
4
Matt
Russell
Community Workout
17:36
Lilly
5
Cade
Holden
Community Workout
13:49
35lb swing, regular sit-up last set, seth
Female Clients
1
Ashley
Reeves
Community Workout
13:28
preggo scales!
2
lilly
Russell
Community Workout
13:49
Dad, banded knee ring pu
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