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Workout

01/15/2022

Workout of the Day

Metcon (Time)

Partner Workout For Time:
100 Medball Toss Sit-ups (20" Box, 20/14)
20 Kettlebell Taters (53/35)
50 Ring Push-ups
20 Kettlebell Taters
100 Medball Toss Sit-ups

*Split work evenly, only one partner working at a time.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 15, 2022

Male Clients

1

Gid
Mayfield

Community Workout

13:44

RW, 30lb ball, 70lb, bar MU

1

RW
Rice

Community Workout

13:44

Gid, 30lb ball, 70lb, bar MU

2

Cameron
Reeves

Community Workout

15:00

Chase, 30lb ball, 70lb, bar MU

2

Chase
Young

Community Workout

15:00

Cameron, 30lb ball, 70lb, bar MU

3

Seth
McClellan

Community Workout

13:49

Cade

4

Matt
Russell

Community Workout

17:36

Lilly

5

Cade
Holden

Community Workout

13:49

35lb swing, regular sit-up last set, seth

Female Clients

1

Ashley
Reeves

Community Workout

13:28

preggo scales!

2

lilly
Russell

Community Workout

13:49

Dad, banded knee ring pu