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Muscle Up Progression

Good Mornings (w/ Wei ...

Metcon

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Workout

01/10/2020

Gymnastics

10 Minutes of Muscle-up practice & Good mornings

Muscle Up Progression (10 Minutes of Work)

From Lowered Rings or Jumping Position

Good Mornings (w/ Weight Plate) (10 Reps EOMOM for 10 Minutes )

https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8

These are not done as fast as possible, but slow, controlled, & heavy.

Workout of the Day

Metcon (Time)

For Time
2 Rounds
03 Squat Snatches (95/65, Rx+=135/95)
06 Ring Muscle-ups (Scale= Jumping Ring MU)
09 Lateral Bar Hops (L/R=1)
Then, 2 Rounds
03 Squat Snatches (95/65, Rx+=135/95)
06 Bar Muscle-ups (Scale= Jumping Bar MU)
09 Lateral Bar Hops (L/R=1)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 10, 2020

Male Clients

1

Landry
Kieth

4:30PM CrossFit

1 x 10

4 rmu, worked on bmu

2

Nick
Davidson

5:30AM CrossFit

5 x 3

did some stuff

3

jaime
zamora

8:30AM CrossFit

4 x 1

first couple MUP's !!!!!! not bad fo 50 yr old 4 total

4

Raine Corado
l

4:30PM CrossFit

1 x 6

jumping rmu

5

Cameron
Reeves

5:30AM CrossFit

5 x 3

jumping

5

Kevin
Korinek

5:30AM CrossFit

4 x 3

jumping

6

Seth
McClellan

5:30AM CrossFit

5 x 2

jumping

7

Anirban
Pal

5:45PM CrossFit

5 x 1

jmping ring mu

7

Chase
Young

4:30PM CrossFit

1 x 1

1.laying down w band 2. false grip hold on rings/bar/ 3. false gr...

7

Guadalupe
Avalos

5:45PM CrossFit

5 x 1

jmping ring mu

Female Clients

1

Paige
Holmes

5:45PM CrossFit

1 x 5

ring rows

2

Melissa
McClellan

5:30AM CrossFit

4 x 3

working on transition

3

Brenna
Braddock

8:30AM CrossFit

1 x 1

jmping

3

Megan
Birkenfeld

5:30AM CrossFit

1 x 1

working on transition

4

rebekah
collins

4:30PM CrossFit

1 x 0

banded pullups