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Dumbbell Flyes

Workout of the Day

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CrossFit - Fri, Jan 17

Dumbbell Flyes (05 Max Effort Sets (12 Minutes to Complete))

Weightlifting

Workout of the Day

Workout of the Day (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes

05 Strict Pull-ups

10 Pistols or 25 Air Squats

05 Wall-Walks or 50' Handstand Walk

Workout of the Day (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes

05 Strict Pull-ups

10 Pistols or 25 Air Squats

05 Wall-Walks or 50' Handstand Walk

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Whiteboard:

Friday, January 17, 2025

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Female Clients