Public Whiteboard

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Components

Front Squat

Metcon

Monday Madness

Facing down another Monday

Mobility/Warm Up

Super Front Rack

Bring Sally Up (2/3 squat, 1/3 push up)

Weightlifting

Front Squat (5x3)

Front Squat

All 5 sets complete at 85-90%

Metcon

Metcon (Time)

FOR TIME
25-20-15
Pull-ups
15-20-25
Front Squat 135/95
10-10-10
Burpees

Accessory

Metcon (No Measure)

2-3 SETS
:45 MAX Bicep Curls
:30 Rest
:45 MAX Superman Swimmers
:30 Rest
(No Measure)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 23, 2020

Male Clients

Kenneth
Zahn

3:30 PM CrossFit

5 x 3 @ 185 lbs

Jesse
Judd

6:30 PM CrossFit

5 x 3 @ 175 lbs

Female Clients

Lindsey
Kevetter

3:30 PM CrossFit

5 x 3 @ 125 lbs

Jessica
Judd

4:30 PM CrossFit

5 x 3 @ 95 lbs

Casey
Corwine

6:30 PM CrossFit

3 x 3 @ 165 lbs

2 sets at 155