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Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
CrossFit Mt Juliet
Program
CrossFit
Date
Workout
2020 2/3 - CrossFit Mt Juliet
Class
(All)
5:15 AM CrossFit
6:30 AM CrossFit
7:30 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (16/15)
Workout
2020 2/3
Spring is coming, ski while you can
Mobility/Warm Up
Hamstring Ball Smash
Quad Smash
200m athlete choice
25ft
Floor Scoop
Quad Stretch
Inchworm
Figure 4 Pull
Spiderman w/ twist
Arm swing hug lunge
200m athlete choice
Weightlifting
Back Squat (3x(5-3-1))
Back Squat
reps at 5 75%. 3 85% 1 95%
Metcon
Metcon (Time)
3 Rounds for Time
*Rest 1:30 b/t rounds
30 db/kb hang squat cleans 50/35
30 Pull-ups
800 M Row/Ski (Bike - 1600 M)
*db/kb and ERG version of Badger
Skill
Metcon (Weight)
3 Sets
10 TEMPO Knees to Chest (2/1/1/1)
15 Hammer Curls
15 DB Floor Press
Post Workout Mobility
Banded Posterior Chain
Pigeon pose
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 03, 2020
Male Clients
1
Michael
Draper
8:30 AM CrossFit
3 x 1 @ 395 lbs
2
Justin
Carr
5:30 PM CrossFit
3 x 1 @ 295 lbs
3
Bud
Thomas
5:30 PM CrossFit
3 x 1 @ 285 lbs
5 @ 225, 3 @ 255
3
Lucas
Romanello
5:15 AM CrossFit
3 x 1 @ 285 lbs
3
Phil
Kingsley
7:30 AM CrossFit
3 x 1 @ 285 lbs
4
David
Harper
5:30 PM CrossFit
3 x 1 @ 280 lbs
220, 250
5
Nathan
Feathers
3:30 PM CrossFit
3 x 1 @ 275 lbs
245x5 275x3 305x1
6
Jim
Pierson
5:15 AM CrossFit
3 x 1 @ 265 lbs
7
Hunter
Marlin
3:30 PM CrossFit
3 x 1 @ 250 lbs
8
Chris
Bradford
6:30 PM CrossFit
3 x 1 @ 210 lbs
9
Private
3:30 PM CrossFit
3 x 1 @ 205 lbs
10
Jason
Hook
7:30 AM CrossFit
3 x 1 @ 200 lbs
11
Jesse
Judd
4:30 PM CrossFit
3 x 1 @ 195 lbs
12
Daniel
Farmer
6:30 PM CrossFit
1 x 5 @ 215 lbs
1x5 @ 135, 1x5 @185, 1 x 5 @ 215; 1x3 @ 245 (failed the 3rd rep
12
Cory
Riggs
6:30 AM CrossFit
1 x 1 @ 180 lbs
12
Kenneth
Midgett
4:30 PM CrossFit
0 x 1 @ 245 lbs
Female Clients
1
Jill
Davet
3:30 PM CrossFit
3 x 1 @ 235 lbs
2
Amanda
Champlin
9:30 AM CrossFit
3 x 1 @ 205 lbs
160/185/205
3
Jessica
Judd
4:30 PM CrossFit
3 x 1 @ 185 lbs
4
Jess
Carr
8:30 AM CrossFit
3 x 1 @ 175 lbs
4
Laura
Young
8:30 AM CrossFit
3 x 1 @ 175 lbs
5
Sarah
Comardelle
8:30 AM CrossFit
3 x 1 @ 160 lbs
6
Taylor
Vickers
5:15 AM CrossFit
3 x 1 @ 135 lbs
1 set x 1 rep @ 150
7
Elizabeth
Huitz
7:30 AM CrossFit
3 x 1 @ 115 lbs
Still working on form/depth
8
Emily
Nowicki
3:30 PM CrossFit
1 x 1 @ 175 lbs
Did it twice actually. Didn’t like depth on first one.
8
Private
6:30 PM CrossFit
1 x 1 @ 185 lbs
8
Leah
Benner
8:30 AM CrossFit
1 x 1 @ 250 lbs
8
michelle
vazquez
9:30 AM CrossFit
1 x 1 @ 115 lbs
8
Ritu
Patel
6:30 PM CrossFit
1 x 1 @ 165 lbs
8
Sarah
Jo Ritchie
8:30 AM CrossFit
1 x 1 @ 255 lbs
8
Valerie
Lyman
7:30 AM CrossFit
1 x 1 @ 175 lbs
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