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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
CrossFit Mt Juliet
Program
CrossFit
Date
Workout
Push it - CrossFit Mt Juliet
Class
(All)
5:15 AM CrossFit
6:30 AM CrossFit
7:30 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (13/13)
Workout
Push it
LK locking out the right way
Mobility/Warm Up
Super Front Rack
Side Hip Smash
20 Mountain Climbers
10 Double DB
RDL
Bent Row
Bicep Curl
Shoulder Press
20 Mountain Climbers
Weightlifting
Shoulder Press (3x5)
Shoulder Press
1st set @65% 2nd %75% 3rd @85%. Record last set weight
Metcon
Metcon (AMRAP - Rounds and Reps)
20 Min Amrap
20 Box Jumps
20 Push Press 115/75
*after every round 30 alt hollow hold flutter kicks
Metcon (AMRAP - Rounds)
EMOM 12
1: 10 pushups
2: 10 alt pistol
3: 10 empty barbell curls
Post Workout Mobility
Couch Stretch
Sink Mob
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 24, 2020
Male Clients
1
Ryan
Simmons
7:30 AM CrossFit
1 x 5 @ 155 lbs
2
Phil
Kingsley
7:30 AM CrossFit
1 x 5 @ 145 lbs
3
Justin
Carr
5:30 PM CrossFit
1 x 5 @ 135 lbs
4
Scott
Simpson
5:15 AM CrossFit
1 x 5 @ 125 lbs
5
Private
5:30 PM CrossFit
1 x 5 @ 120 lbs
6
Daniel
Farmer
4:30 PM CrossFit
3 x 5 @ 115 lbs
90, 105, 115(3x)
6
Daniel
Farmer
4:30 PM CrossFit
3 x 5 @ 115 lbs
90, 105, 115(3x)
6
Billy
Freeman
8:30 AM CrossFit
1 x 5 @ 115 lbs
95/105/115
6
David
Harper
5:30 PM CrossFit
1 x 5 @ 115 lbs
6
Jim
Pierson
5:15 AM CrossFit
1 x 5 @ 115 lbs
7
Kenneth
Zahn
4:30 PM CrossFit
1 x 5 @ 100 lbs
7
Lucas
Romanello
5:15 AM CrossFit
1 x 5 @ 100 lbs
7
Mike
Marlin
7:30 AM CrossFit
1 x 5 @ 100 lbs
Female Clients
1
Amanda
Champlin
3:30 PM CrossFit
1 x 5 @ 90 lbs
1
Beth
Livingston
9:30 AM CrossFit
1 x 5 @ 90 lbs
70/80/90
1
Sarah
Jo Ritchie
3:30 PM CrossFit
1 x 5 @ 90 lbs
1
Valerie
Lyman
9:30 AM CrossFit
1 x 5 @ 90 lbs
2
Lauren
Gribble
4:30 PM CrossFit
1 x 5 @ 80 lbs
60#, 70#, 80#
2
Paige
Romanello
5:15 AM CrossFit
1 x 5 @ 80 lbs
3
Jessica
Judd
8:30 AM CrossFit
1 x 5 @ 75 lbs
3
Leah
Benner
8:30 AM CrossFit
1 x 5 @ 75 lbs
Didn’t have time to do 85%
3
Leah
Benner
8:30 AM CrossFit
1 x 5 @ 75 lbs
Didn’t have time to do 85%
4
Private
5:30 PM CrossFit
1 x 5 @ 70 lbs
5
Elizabeth
Huitz
7:30 AM CrossFit
1 x 5 @ 65 lbs
6
Aimee
LaPlaca
6:30 AM CrossFit
1 x 5 @ 60 lbs
3@65
7
Emily
Nowicki
8:30 AM CrossFit
1 x 4 @ 75 lbs
Failed 5th rep at 75
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