A. For 12 min, Accumulate Cal on the Bike
Then every 2 min do:
1st set: 15 One ring sup ring row
2nd set: 20 Push-ups
3rd set: 5/5 Sit-up Get-up

Rest 2 min

B. For 12 min, Accumulate Cal on the Rower
Then every 2 min do:
1st set: 15 Russian KB Swings @ca. 32/24kg
2nd set: 20 Russian Twist w. ca 5kg plate
3rd set: 5/5 Single arm DB Thrusters @medium weight

A. Alt EMOM 12min L/R
4 heavy single arm KB deadlift and 8 light weight
12 windshield wipers holding light KB (6 per side)

B. AMRAP 20
In teams of two, I go you go:
10m atlasball carry
5 Ball to shoulder
10m atlasball carry
5 Push-ups on atlasball