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Location
(All)
Grandi 101
Program
-
Date
Workout
24.12.2019 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
24.12.2019
Hreysti101
Metcon (No Measure)
A. For time @your best technical effort
12 days of Christmas:
1 Deadlift
2 Hang Power Clean
3 Front Squat
4 Strict Press
5 Back Squat
6 Push press
7 Thrusters
8 Hang Squat Clean
9 Push Jerk
10 Hang Power Snatch
11 OHS
12 Sumo DL High pull
*weight 30/20kg
**reps like this: 1, 2-1, 3-2-1, 4-3-2-1 ....
**Time Cap: 27 min
Þrek101
Metcon (No Measure)
One Person Chipper for time - 35 Min Timecap
200 DU/400 SU
150 Mountain Climbers
100 Swing
90 Drop Squats
80 Sit outs
70 Jumping Lunges
60 Wall Balls
50 G2OH w/plate
40 Sprawls with jump
30 Free bird
20 Strict Pull ups
10 Long jumps
3 Rope Climbs
Buy Out: 2 Minutes Max Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 24, December 2019
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