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Location
(All)
Grandi 101
Program
-
Date
Workout
15.12.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 Styrkur101
07:00 Hreysti101
08:30 Styrkur101
11:30 Hreysti101
12:30 Styrkur101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
17:30 Styrkur101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
15.12.2020
Heimaæfing
Metcon (No Measure)
A. E2M x 4 sets
5/5 Single leg hip thrusts + 10 Regular + 10/10 Single arm OH high knee raises
B. AMRAP 14 min
10 Dynamic reverse plank to L-sit w. heels on floor
10 Alt Box Step-ups
20 Russian Twists (no weight)
10/10 Side swings to front rack w. mini side step
2-4 Free handstand hold (as long as you feel like)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 15, December 2020
Male Clients
Female Clients
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