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Location
(All)
Grandi 101
Program
-
Date
Workout
14.12.2020 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
16:30 Styrkur101
17:30 Hreysti101
17:30 Þrek101
17:30 Styrkur101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
14.12.2020
Heimaæfing
Metcon (No Measure)
A. Alt Intervals, 1 min on : 30 sec off x 5 sets each
A1 8-10/8-10 Split squat + Remaining time: Sprawls
A2. 6-8/6-8 Thrusters + Remaining time: Jump rope anyhow
B. Alt. EMOM x 9 min:
B1. 8-10/8-10 Bent over Row
B2. 10-15 Squat Clean
B3. 8-10/8-10 S2OH
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 14, December 2020
Male Clients
Female Clients
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