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Location
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Grandi 101
Program
-
Date
Workout
08.12.2019 - Grandi 101
Class
(All)
09:00 Grandi101
10:15 Grandi101
11:30 Grandi101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
08.12.2019
Grandi101
Metcon (No Measure)
A. Alt EMOM x 30 min @your own tempo and weight
A1. 3/3 Reverse and forward lunges w. Double KB in FR
A2. 10-15 Shoot Throughs on Boxes (the lower, the harder it gets)
A3. 10-12/10-12 SlamBall side throw to wall 6-15kg
A4. 8-10/8-10 Single arm DB row
A5. 6-10 Atlas Ball over shoulder
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 08, December 2019
Male Clients
Female Clients
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