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Location
(All)
Grandi 101
Program
-
Date
Workout
24.11.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
17:30 Þrek101
17:30 Hreysti101
17:30 Teygjur101
18:30 Öndun101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
24.11.2021
"A Smile Is Happiness You´ll Find Right Under Your Nose"
Hreysti101
Metcon (No Measure)
10 Rounds For Time @ YBTE
300/250 m row
2-3 Bear Complex (ca. 50/35)
4-6 Burpees Over Bar
Time cap 28 minutes
*Bear Complex =
1 Power Clean + 1 Front Squat + 1 Shoulder to Overhead + 1 Back Squat + 1 Shoulder To Overhead
Þrek101
Metcon (No Measure)
A. For Time @YBTE
3 Rounds
1000/800m Bike
8 Kb Squat Clean (both hands on Kb)
8 Lateral Burpees Over Kb
4 Rounds
800/600 m Bike
8/8 Kb Hang Power Clean
8/8 Kb Shoulder to Overhead
Max Rounds up to 30 minutes
600/400 m Bike
8/8 Single Arm Thrusters
8/8 Singe Leg V-ups
30 Double Unders / 60 Single Unders
Time cap: 30 Min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 24, November 2021
Male Clients
Female Clients
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