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Location
(All)
Grandi 101
Program
-
Date
Workout
06.11.2021 - Grandi 101
Class
(All)
09:00 Þrek101
09:00 Hreysti101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
06.11.2021
"Think Happy, Be Happy"
Hreysti101
Metcon (No Measure)
A, For time In Teams of Two. Split the reps like you want:
60/45 Cal Row
40-30-20 reps of:
Hang Power Clean (60/40)
Toes To Bar
Box Jumps
60/45 Cal Row
40-30-20 reps of:
Shoulder To Overhead (same bar)
Pullups (anyhow) / RingRow
Lateral Burpees Over Bar / Sprawls over bar
Into max rounds: I Go, You Go.
(Finish one whole round and then switch)
8/6 Cal Row
4 Thrusters (AHAFA)
20 Double Unders / 40 Single Unders
Time Cap: 32 minutes
Þrek101
Metcon (No Measure)
A. Tabata - 20 sec ON : 10 sec OFF x 8
*rest 1 min between
A1. Kb HangClean (L/R)
A2. Kb Shoulder to Overhead (L/R)
A3. Russian Swing vs. Romanian Deadlift
A4. Curtsy Squats (with weight) vs Air Squats (Goblet Squats)
A5. Strict Mountain Climbers vs. Heel Taps
A6. Kb Thrusters (L(R)
A7. Bike (20 sec fast/10 sec slow)
A8. Burpees/ Sprawls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 06, November 2021
Male Clients
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