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Location
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Grandi 101
Program
-
Date
Workout
03.11.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 Styrkur101
07:00 Hreysti101
08:30 Styrkur101
11:30 Hreysti101
12:30 Styrkur101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Styrkur101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
03.11.2020
Við erum komin á fullt með heimaæfingar! Þær fara fram inn á lokaðri síðu á Facebook, ,,Crew101 heimaæfingar ''. Höldum okkur á hreyfingu næstu daga <3
Hreysti101
Metcon (No Measure)
A. E2.5M x 4 sets ;AHAFA
3 No TNG Deadlift + directly to 3 TNG Deadlift + 12-16 Slow and controlled KB DeadBug
B. Alt E90s x 8 sets
B1. 7-10 Box HSPU + 7-10 Russian KB Swings @ca. 32/24kg + 7-10 Burpee box jumps 60/50cm
B2. 14-20 Alt Box Step-ups + 30 Double-unders / 50 Single-unders
Þrek101
Metcon (No Measure)
A. Alt Intervals, 90 sec on : 30 sec off x 6 sets each (24 min)
A1. 12 Russian KB Swings @ca. 32/24kg + 12 Jumping Lunges + Remaining time: Row / AirBike
A2. 12 Russian Leg lifts w. hands on KB + 10-12 Goblet Squat @same weight as in Russian swings + Remaining time: Row / AirBike
Styrkur101
Metcon (No Measure)
A. E2.5M x 4 sets
8 Back Squat (low or high bar) ;AHAFA @ca. 65% 1RM + 4-6 Explosive Box Jumps (land in power position)
B. E2.5M x 3 sets
8-10/8-10 Single arm OH Split Squat ;AHAFA + 8-10/8-10 Side plank w. rotation (use light weight if you want)
C. Alt EMOM x 9 min
C1. Max rep Strict Press @barbell only
C2. 10/10 Single leg Hip thrusts (use weight if you want)
C3. 20-30 sec V-up Hold
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, 03, November 2020
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