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Location
(All)
Grandi 101
Program
-
Date
Workout
11.10.2020 - Grandi 101
Class
(All)
09:00 Crew101
10:15 Crew101
11:30 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11.10.2020
Heimaæfing
Metcon (No Measure)
Alernating EMOM x 30 min @YBTE:
1) 6-8/6-8 Lateral Punt Lunges
2) 20 - 30 Alternating Knee Raises over Chair
3) 10 Russian Leg Lifts +
10 Bicycle Crunches +
10 Toe Touches
4) 15- 20 Drop Squat
5) 20-30 Sec Arch Hold
6) 10-15 Sprawls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 11, October 2020
Male Clients
Female Clients
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