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Location
(All)
Grandi 101
Program
-
Date
Workout
23.10.2020 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
23.10.2020
Hreysti101
Metcon (No Measure)
A. AMRAP 24 min @your best technical effort
6 Standing walkout Plank to 4 Plank shoulder taps
8 OHS @ca. 30/20kg
10 Strict Mountain Climbers
8 Hang Power Snatch @same weight
6 Back Extensions w. 2 sec pause at top
20 Jumping Lunges
Þrek101
Metcon (No Measure)
A. AMRAP 24 min @your best technical effort
6 Standing walkout Plank to 4 Plank shoulder taps
12 Goblet Squat @medium weight
10 Strict Mountain Climbers
6/6 KB Snatch @same weight as in goblet
6 Back Extensions w. 2 sec pause at top
20 Jumping Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 23, October 2020
Male Clients
Female Clients
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