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Location
(All)
Grandi 101
Program
-
Date
Workout
12.10.2020 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Þrek101
16:30 Styrkur101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
17:30 Styrkur101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12.10.2020
Livestream kl. 08:50 á Facebooksíðunni okkar ,,Crew101 heimaæfingar'' Við hvetjum ykkur til að taka heimaæfingarnar eða stunda aðra hreyfingu næstu daga. Við tökum stöðuna um næstu helgi og vonumst til að fá að opna aftur sem fyrst <3
Heimaæfing
Metcon (No Measure)
A. E2M x 5 Sets @YBTE
10-15 Goblet Squats +
10 Air Squats
B. AMRAP x 18 min @YBTE:
10 Drop Squat
10 Crush Grip Bent over Row
10 American Swing
10/10 Dynamic Side Plank
10 Sumo Deadlift High Pull
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 12, October 2020
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