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Location
(All)
Grandi 101
Program
-
Date
Workout
10.10.2020 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10.10.2020
Livestream kl. 08:50 á Facebook grúppunni ,,Crew101 heimaæfingar'' Gírum okkur í þennan laugardag með einni sveittri æfingu! :-)
Heimaæfing
Metcon (No Measure)
2x 14 min Amraps w. 2 min rest in between
At Your Best Technical Effort
A. 5/5 Ballistic Row
7 PushUps
9 Sprawls
15 Air Squats
B. 5/5 Hang Snatch
7 Hike Swings
9 Dips
16 BW Step Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 10, October 2020
Male Clients
Female Clients
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