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Location
(All)
Grandi 101
Program
-
Date
Workout
23.09.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
23.09.2020
Hreysti101
Metcon (No Measure)
A. You have 10 min to work your way up to 1RM Strict Press
B. AMRAP 17 min @80% effort
12 Alt Box Step-ups @medium weight
8-10 Box HSPU
6-8 Toes to bar
8-10/8-10 Single arm Row ;AHAFA
Þrek101
Metcon (No Measure)
A. E2M x 4 sets
5/5 Half kneeling KB Press ;AHAFA + 10/10 Single arm Row @same weight as in Press
B. AMRAP 8 min
5 Strict Pull-ups
10 Push-ups
15 AirSquat
C. AMRAP 8 min
10 Toe touches
10 Sumo DL High Pull ;AHAFA
10 Sprawls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 23, September 2020
Male Clients
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