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Location
(All)
Grandi 101
Program
-
Date
Workout
24.09.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
24.09.2021
''The body achieves what the mind believes''
Hreysti101
Metcon (No Measure)
Chipper. For Time @YBTE:
50 Wall Balls
40 Cal AirBike
30 Hang Power Snatch (AHAFA)
20 Pullups /Ring Row
10 Burpee Box Jumps
100 DU / 200 SU
10 Burpee Box Jumps
20 Toes to Bar / High Knee Raises
30 Overhead Squats (same barbell)
40 Cal Bike
50 Wall Balls
Time Cap: 28 minutes
Þrek101
Metcon (No Measure)
Sexy Fifty - For Time @YBTE
50 Double Kb Deadlift
50 Russian Twist with Med Ball
50 Goblet Squats (AirSquats)
50 Toe Touches
50 Single Arm Kb Clean (25/25)
50 Alt V-Ups
50 Single Arm Kb Shoulder 2 Overhead (25/25)
50 Mountain Climbers
50 American Swing
50 Sit Ups
50 Single Arm Thrusters (25/25)
50 Jumping Lunges (Forward Lunges)
Time Cap: 30 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 24, September 2021
Male Clients
Female Clients
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