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Location
(All)
Grandi 101
Program
-
Date
Workout
05.09.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
05.09.2021
CREW101
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 8-10/8-10 Lateral Dumbell Punt lunges
A2. 10-15 Box jumps
A3. 10-15/10-15 SlamBall Side Throws
A4. 10-12/10-12 Single Arm DB Row
A5. 45 sek Row or Bike
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Whiteboard:
Sunday, 05, September 2021
Male Clients
Female Clients
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