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Location
(All)
Grandi 101
Program
-
Date
Workout
04.09.2020 - Grandi 101
Class
(All)
06:00 Þrek101
06:00 Þrek101
07:00 Hreysti101
07:00 Hreysti101
08:30 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
04.09.2020
Hreysti101
Metcon (No Measure)
A. AMRAP 13 min @your best technical effort
5 Pull-ups (anyhow)
7 Push-ups
9 Sprawls
11 AirSquat
B. AMRAP 13 min @your best technical effort
10 Jumping Lunges
10 Russian KB Swings @ca. 24/16kg
5/5 Sit-up Get-up @same weight
30 Double-unders / 50 Single-unders
Þrek101
Metcon (No Measure)
A. AMRAP 13 min @your best technical effort
5 Strict Pull-ups
7 Push-ups
9 Sprawls
11 AirSquat
B. AMRAP 13 min @your best technical effort
10 Jumping Lunges
10 Russian KB Swings @ca. 24/16kg
5/5 Sit-up Get-up @same weight
10 Box Jumps (land in power position)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 04, September 2020
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