A. AMRAP 12 min @easy tempo
15/12 Cal Row (strapless) damper >4/3
12 Alt Punt lunges @medium weight
10 Toe touches
8 Push-ups
B. AMRAP 12 min @easy tempo
15/12 Cal AirBike (anyhow)
12 Alt Box Step-ups @medium weight
10 Bird dog
8 Dynamic Reverse plank to L-sit w. heels of floor