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Location
(All)
Grandi 101
Program
-
Date
Workout
20.08.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 Styrkur101
07:00 Hreysti101
08:30 Styrkur101
11:30 Hreysti101
12:30 Hreysti101
16:30 Styrkur101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
17:30 Styrkur101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
20.08.2020
Hreysti101
Metcon (No Measure)
A. E2M x 6 sets
8 TNG Deadlift @ca. 50-60% 1RM + 10/10 Side Plank w. rotations (weighted if you can)
B. For time @Max effort
1200/1000m Row
Þrek101
Metcon (No Measure)
A. E2M x 6 sets
8-10 Dbl KB Deadlift ;AHAFA + 8-10 Box HSPU
B. For time @Max effort
30 American Swings @ca. 24/16kg + 40/30 Cal AirBike
Styrkur101
Metcon (No Measure)
A. Back Squat (low or high bar)
E3M x 3 sets
5 reps @ca. 75% 1RM
3 reps @ca. 85% 1RM
1 rep @95+%
B. E3M x 3 sets ;AHAFA
8-10/8-10 Bulgarian Split Squat + 10/10 Single arm Row + 10-15 Russian Leg lifts
C. Alt EMOM x 9 min
C1. ca. 30 sec Banded side steps
C2. ca. 30 sec Cuban rotations @light weight ca. 1.5-2.5kg
C3. ca. 30 sec BW Cossack Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 20, August 2020
Male Clients
Female Clients
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