A. EMOM x 8 min; Build across
1 Snatch High Pull + 1 Power Snatch + 1 OHS
B. EMOM x 8 min; Build across
2 No TNG Snatch
C. You have 8 min to work your way up to daily 1RM Snatch (anyhow)

A. 3 Rounds for time @your best technical effort
20/15 Cal AirBike
20 Alt DB Snatch @medium weight
20 Jumping Lunges OR Lunges
10/10 Single arm bent over row @same weight as in snatch
*Time Cap: 11 min
B. 3 Rounds for time @your best technical effort
20/15 Cal Row
20 Russian KB Swings @ca. 24/16kg
20 WallBalls
20/15 Push-ups
*Time Cap: 11 min

A. E3M x 3 sets
1st set: 5 Bench Press @ca. 70-75% 1RM
2nd set: 3 Bench Press @ca. 80-85% 1RM
3rd set: 1 Bench Press @ca. 95-98% 1RM
*choice: you can do 6-8 Z Press ;AHAFA after each set of BP if you want
B. E3M x 3 sets
5 Strict Pull-ups ;AHAFA + 10-15 Floor Press ;AHAFA
C. Alt EMOM x 9 min
C1. 8-10 Strict Press ;AHAFA (ca.50% 1RM)
C2. 8-12 Bent over Shoulder fly @light weight
C3. ca. 30 sec High Knee raises w. AtlasBall in FR ;AHAFA