A. E5M x 5 sets @95-100% effort!!
15/12 Cal Row
8 AtlasBall Over shoulder ;AHAFA
30 Double-unders / 50 Single-unders
12 Thrusters @ca. 30/20kg
6 Lateral Burpees over bar

A. EMOM x 24 min (4 on each before moving on) @ 85-90% effort
A1. EMOM x 4 sets: 5-12 Burpee Box jumps ca. 60/50cm
A2. EMOM x 4 sets: 7-12 Strict Knees to elbows
A3. EMOM x 4 sets: 8-15 Cal AirBike
A4. EMOM x 4 sets: 5-7/5-7 Single leg Downward facing dog + knees to chest @controled tempo
A5. EMOM x 4 sets: 6-8/6-8 Suitcase Farmer's carry side steps on and off plate (10-20cm, medium-heavy weight)
A6. EMOM x 4 sets: 8-12 Cal SkiErg

A. In 12 min work your way up to Daily TECHNICAL 1 rep max Deadlift for the day.
*NO ugly lifts or braking of the back!
B. E2.5M x 3 sets
6-8/6-8 Bulgarian Split Squat ;AHAFA + 10 Explosive Russian KB Swings ;AHAFA
C. Alt EMOM x 9 min
C1. 5-7/5-7 Single leg Downward facing dog + knees to chest @controled tempo
C2. 4-6/4-6 Single Leg Romanian DL @controlled tempo ;AHAFA
C3. 12-18 Banded Lat Pull-down