A. E2M x 4 sets:
5 Overhead Squats @AHAFA
20-30 sec Hanging L-sit

B. AMRAP 20 min
2-4-6-8-10-12-14-16-… Reps of:
Clean & Jerk @medium-heavy
Cal Bike
Toes To Bar

A. Intervals 3 min on 30 sec rest x 8
(Finish 4 rounds of A1 before switching)

A1. Row 300/250 m + 10 American Swing + 10 Goblet Squats + Max reps: Sprawls over Rower

A2. Amrap: 15 Wall Balls + 5 Heavy Deadlifts +
3 Atlasball Over Shoulder