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Location
(All)
Grandi 101
Program
-
Date
Workout
02.08.2022 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Hreysti101
08:30 Hreysti101
11:45 Þrek101
16:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
02.08.2022
Gleðilegan ágúst gott fólk! Nú hefst fjörið :-)
Hreysti101
Metcon (No Measure)
A. E90s x 7 Sets
1 Power Clean + 1 Front Squat + 1 Hang Squat Clean
B. Alt. EMOM x 18 Min @YBTE
B1. 6-8 Front Squats (Heavy Weight)
B2. 4-6 Power Cleans (Same Weight)
B3. 20-40 Sec Handstand Hold (Wall or Freestanding)
Þrek101
Metcon (No Measure)
A. E2,5M x 5 sets (AHAFA)
12-16 Gorilla Row
6-8/6-8 Split Squats
20-30 Sek Plank / Hanging L/H- sit
B. AMRAP 13 min
10 Cal Bike
10 Ground 2 Overhead with Plate
12 (6/6) Forward Lunges (with Plate Overhead)
12 Drop Squats (from Plate / Plates)
14 Toe Touches
14 Heel Taps
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Whiteboard:
Tuesday, 02, August 2022
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