A. Alt EMOM x 12 min (4 of each)
A1. 6-15 Pull-ups (anyhow)
A2. 4-10 HSPU (anyhow)
A3. 8-15 OHS @barbell only
This is not to failure, technique work.
B. AMRAP 14
3 Devil Press @ca. 2x 20/14kg
5 Strict Pull-ups
7 Push-ups
10 Alt Lunges @same weight as in Devil press

In teams of two, 3 x 8 min amrap's
rest 2 min between
A.
40 Cal AirBike (35 cal for boy and a girl and 30 cal for two girls)
30 Russian KB Swings @ca. 24/16kg
20 Strict Pull-ups (scale down as needed)
10 Burpees
B.
40 Cal Row (35 cal for boy and a girl and 30 cal for two girls)
30 Dbl KB/DB Thrusters @medium weight
20 Push-ups
10 Box Step-up overs w. same weight as in Thrusters
C.
40 Cal SkiErg (35 cal for boy and a girl and 30 cal for two girls)
30 V-ups
20 Over and under hurdle
10 AtlasBall over shoulder ;AHAFA