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Location
(All)
Grandi 101
Program
-
Date
Workout
31.07.2020 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
31.07.2020
Hreysti101
Metcon (No Measure)
*A.T.H -> Hreysti101 og Þrek101 gera nkl sömu æfingu þennan dag :)
A. EMOM x 10 min ;build across
2 Dbl KB Clean + 2-3 Front Squat
B. AMRAP 18 min @your best technical effort
16 Alt DB Snatch @medium weight
8 Pull-ups (anyhow)
12 AirSquat
6 Alligator tolls
50 Run in place Jump rope
Þrek101
Metcon (No Measure)
*A.T.H -> Hreysti101 og Þrek101 gera nkl sömu æfingu þennan dag :)
A. EMOM x 10 min ;build across
2 Dbl KB Clean + 2-3 Front Squat
B. AMRAP 18 min @your best technical effort
16 Alt DB Snatch @medium weight
8 Pull-ups (anyhow)
12 AirSquat
6 Alligator tolls
50 Run in place Jump rope
Want to see some of these movements in action? Check out our
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.
Whiteboard:
Friday, 31, July 2020
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