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Location
(All)
Grandi 101
Program
-
Date
Workout
26.07.2022 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Hreysti101
08:30 Hreysti101
11:45 Þrek101
16:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
26.07.2022
Hreysti101
Metcon (No Measure)
For Time @70% Intensity
2500m Bike
30 Pullups (anyhow)
30 Box Jumps
30 Alt. DB Snatch (22/14 kg)
2000m Bike
20 Pullups
20 Box Jumps
20 Alt. DB Snatch (22/14 kg)
1500m Bike
10 Pullups
10 Box Jumps
10 Alt. DB Snatch (22/14 kg)
1000m Bike
Time Cap: 29 Min
Þrek101
Metcon (No Measure)
A.Alt. EMOM x15 min
A1. 5-7/5-7 Split Squats (w. 2x KB)
A2. 10-14 DB/KB See Saw Presses
A3. 40 sec Deadbug (slow and controlled)
B.AMRAP 14 min
30 DU / 60 SU
10 Russian KB Swings
10 Goblet Squats
10 Sprawls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 26, July 2022
Male Clients
Female Clients
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