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Location
(All)
Grandi 101
Program
-
Date
Workout
23.07.2022 - Grandi 101
Class
(All)
09:00 Þrek101
09:00 Hreysti101
10:15 Þrek101
10:15 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
23.07.2022
Hreysti101
Metcon (No Measure)
Three Different Partner Workouts!
2 Min Rest Between Workouts
A. 10 Min AMRAP (Split Reps as You Like)
40 Wall Balls
40 Dbl. KB Deadlift (2 x 32/24 kg)
30 OHS (43/30 kg)
30 Hang Power Snatch (43/30 kg)
B. 10 Min Alt. Partner EMOM (Build Up, AHAFA)
5-5-4-4-3-3-2-2-1-1 Reps of:
Snatch (anyhow)
C. 10 Rounds For Time (Partners Switch After Each Round)
3 Squat Snatch (55/40 kg)
6 Burpee Box Jumps
Time Cap: 10 Min
Þrek101
Metcon (No Measure)
Tabata 20 sec on / 10 sec off x8
A1. American kb swing vs. Romanian deadlift
A2. Side plank hold L/R
A3. KB S2OH
A4. Burpees/Sprawls vs. Air Squats
A5. Single arm kb clean from floor L/R
A6. Toe touches vs. heel taps
A7. KB ballistic row vs. jumping jacks
A8. KB Snatch L/R
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 23, July 2022
Male Clients
Female Clients
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