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Location
(All)
Grandi 101
Program
-
Date
Workout
11.07.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11.07.2021
CREW101
Metcon (No Measure)
A. Emom 30 min:
A1. Bike 30 sek + 5 Sprawls/Burpees
A2. 8/8 DB Hang Clean and Press
A3. Row 40 sec
A4. 20 Shoulder taps + 10 Mountain climbers/ OR Handstand hold 30-40 sek
A5. Ski erg 40 sec
A6. 15 GTOH with plate + 8 Explosive air squat jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 11, July 2021
Male Clients
Female Clients
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