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Location
(All)
Grandi 101
Program
-
Date
Workout
10.07.2022 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10.07.2022
CREW101
Metcon (No Measure)
A. Alt. EMOM x 20 Min
A1. 12-16 KB Sumo Deadlift (with one or two KB's)
A2. 2-3-4 KB Strict Press - Push Press - Push Jerk (L/R)
A3. 6-10 Rope Pull
A4. 6-8 steps/6-8 steps Single arm OH Walking lunges
A5. 40 Sec Jump Rope (anyhow)
B. 10 Min AMRAP
300/250m Row
20 Alt. Single Leg V-Ups
10 American KB Swings
5/5 Single Arm KB Squat Cleans
5 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 10, July 2022
Male Clients
Female Clients
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