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Location
(All)
Grandi 101
Program
-
Date
Workout
10.07.2021 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10.07.2021
Hreysti101
Metcon (No Measure)
A, For time: 35 minute Time Cap.
50/40 Cal Bike
21-15-9
Deadlifts (AHAFA)
Burpees over bar
20/15 Cal bike
15-12-9
Squat clean (AHAFA)
Burpee box jump over
20/15 Cal bike
9-6-3
Cluster (AHAFA)
Run 450M / Run 300M / Run 150M
50/40 Cal bike
Þrek101
Metcon (No Measure)
TABATA 20 on / 10 off x 8
A1. Squat Clean with one KB / Push ups
A2. Ski Erg / Double Db Thrusters
A3. Wall balls / Shoulder Touches in plank
A4. Box step ups / Hanging knee raises
A5. Sprawls + jump over KB / KB pull under in plank
A6. Hollow hold / Gorilla row
A7. Row / Reverse lunges (Weight optional)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 10, July 2021
Male Clients
Female Clients
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