A. Snatch, light to moderate weight

EMOM x 6min
1 Power Snatch + 1 Snatch Balance + 1 OH Squat with 2 sec pause in bottom position

EMOM x 5min
1 Power Snatch + 1 Hang Snatch

EMOM x 5min
1 Snatch

No rest between EMOM’s

B. AMRAP 10 minutes
5 Snatches @ca. 43/30kg
10 Sprawls
5 OH Squats
30 DU/60 SU

A, For Time:
2000/1600m Row
- 50 Kb Snatch - (Each Brake 5 Burpees)

Rounds:
10 Tuck-ups
8 GTOH w. Plate
6 OH. Rev. Lunges w. Plate
- 50 Kb Clean - (Each Brake 5 Burpees)

3 Rounds:
10 Tuck-ups
8 GTOH w. Plate
6 OH. Rev. Lunges w. Plate
- 50 Swing - (Each Brake 5 Burpees)

3 Rounds:
10 Tuck-ups
8 GTOH w. Plate
6 OH. Rev. Lunges w. Plate
- 50 Goblet Squat - (Each Brake 5 Burpees)

1000/800m Row

Timecap: 32 Min