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Location
(All)
Grandi 101
Program
-
Date
Workout
05.07.2022 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Hreysti101
08:30 Hreysti101
11:45 Þrek101
16:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
05.07.2022
Hreysti101
Metcon (No Measure)
A. In 14 Minutes Find Your 1RM
Back Squat
B. Alt. EMOM x 16 Min @YBTE
B1. 6-12 Hang Power Cleans
B2. 6-12 Front Squats
B3. 6-12 Pendlay Rows
B4. 40 Sec Ski Erg
*Choose a Challenging Weight in the Barbell Movements.
Feel Free to Increase the Weights and Decrease the Reps each Round.
Þrek101
Metcon (No Measure)
A. AMRAP X 20 min @YBTE
300/250m Row
10/10 DB Hang Clean
8/8 DB Lateral Punt Lunges
6 -10 PushUps
4/4 DB Hang Clusters
30 Heel Taps
B. Alt. EMOM x 9 min @YBTE
A1. 8-14 Toes2Rings/ Toes2Bar/Russian Leg Lifts
A2. 20s/20s High Knee raises w. one KB in FR & one in OH
A3. 10-15 Drop Squats (from plate)/ Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 05, July 2022
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