A. E2.5M x 4 sets
5 No TNG Deadlift @ca. 70-75% 1RM (100% solid form) + 5/5 Box pistols w. non working foot sliding behind box ;AHAFA

B. AMRAP 15 min @90% effort
10/8 Cal AirBike + 10 Russian KB Swings @ca. 32/24kg +
 2 x ca. 10m AtlasBall Front rack carry ;AHAFA
*one full round before changing

A. E2M x 5 sets:
8-10 Dbl KB Deadlift ;AHAFA + 6/6 Single leg Downward faceing dog + knees to chest
B. High effort Intervals, E4M x 5 sets
20/15 Cal Row +
5/5 Single arm Thrusters @medium weight +
20 Mountain Climbers +
6 Burpees

A. In 10 min work your way up to 1RM Strict Press

B. E3M x 3 sets
3-5 Strict Chin-ups ;AHAFA +
8-10 Dbl DB Arnold Press ;AHAFA +
ca. 20 sec Hollow Hold

C. Alt EMOM x 9 min
C1. 10/10 Single arm Row ;AHAFA
C2. 10-15 Dbl DB Bench press ;AHAFA
C3. ca. 20-30 sec Banded W @controlled tempo