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Location
(All)
Grandi 101
Program
-
Date
Workout
27.02.2022 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Hreysti101
08:30 Hreysti101
11:45 Þrek101
16:30 Hreysti101
17:00 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
27.02.2022
Get up every morning & tell yourself : ''I CAN DO THIS''
Hreysti101
Metcon (No Measure)
A. E90s x 12 Min
A1. E90s x 6 Min
2 Power Clean
2 Front Squat
A2. E90s x 6 Min
2 Squat Clean
B. 14 Min AMRAP @75% Intensity
2 Squat Clean (80/55 kg)
4 Burpee Pull Ups / BMU
6 Box Jump Overs
Þrek101
Metcon (No Measure)
A. In 12 minutes finish 4-5 rounds; AHAFA of:
6-8/6-8 Bulgarian Split Squat
10-14 KB Romanian Deadlift
6-8 Tall Kneeling DBL KB/DB Strict Presses (scale to Single Arm Presses if you don't have mobility to do double)
B. AMRAP x 14 min @YBTE
600/500m Bike
9 KB Suitcase Deadlifts
7 KB HangClean
5 KB Reverse Lunges
3 KB Thrusters
*Finish all lifts on one side and then switch
Warmup Circuit:
AMRAP x 6 min for quality:
3x5 steps (each side) Banded Side Steps
5/5 Lateral Lunges to curtsey squat
5/5 Windmills (w. light weight, optional)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 27, June 2022
Male Clients
Female Clients
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