A. E2M x 4 sets
3-4 Strict Press ;AHAFA + 3-4 Perfect Power Jerk w. 2 sec Pause in catch
B. Alt EMOM x 20 min
B1. 8-10/8-10 Single arm One Ring ring row w. slight rotation
B2. 2 x 15m Heavy Farmers Walk
B3. 8-12 Push-ups + 10 Alt Jumping lunges
B4. 10-15 Dynamic reverse plank to L-sit w. heels on floor

A. E90s x 6 sets (9 min)
5-7/5-7 Half Kneeling KB Press ;AHAFA + 10-15 Toe touches
B. E3M x 6 sets ;build across
10 Dbl KB Clean + 8 Dbl KB Thrusters + 6/6 Sit-up Get-up + 30 sec Jump rope (anyhow)