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Location
(All)
Grandi 101
Program
-
Date
Workout
24.06.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
24.06.2020
Hreysti101
Metcon (No Measure)
A. EMOM x 10 min ;build across
1 Snatch High Pull + 1 Above knee Hang Power Snatch + 1 Below knee Hang Power Snatch + 1 Snatch
B. E90s x 10 sets (15 min)
5-6 TNG Power Snatch @medium weight + 30 Double-unders / 50 Single-unders
Þrek101
Metcon (No Measure)
A. Alt E90s x 12 sets (18 min)
A1. 5/5 Single arm KB Snatch @challenging weight + 8-10 Dynamic reverse plank to L-sit w. heels on floor
A2. 1 min AirBike @80% effort
B. AMRAP 10 min @your best technical effort
10 Russian KB Swings @ca. 24/16kg
5 Burpees
10 Goblet Squat @same weight as in swings
5 Tempo Push-ups (21X1)
5/5 Single leg Downward facing dog + knees to chest
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, 24, June 2020
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