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Location
(All)
Grandi 101
Program
-
Date
Workout
14.05.2022 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
14.05.2022
"Wake up Beauty, it´s time to Beast"
Hreysti101
Metcon (No Measure)
In Teams of Two, Split the reps as you like,
Start with 5 Rounds:
300m Run (together)
24 Deadlift (60/40)
18 Hang Power Clean
12 Shoulder To Overhead
6 Thrusters
Then Straight Into...
Buy In: 600m Run (together)
Then do 10 Rounds (5 each) I Go, You Go:
3 Clean (70/50)
2 Front Squat
1 Jerk
Buy Out: 600m Run (together)
Time Cap: 33 minutes
Þrek101
Metcon (No Measure)
"We Love Tabata !
Alt. Tabata sets - 20 sec ON : 10 sec OFF x 8 sets @YBTE
1. Half Kneeling KB/DB Strict Presses (L/R)
2. Goblet Squats vs. 90 degree Squat Hold
3. Ski-Erg (20 sec fast - 10 sec slow)
4. Alternating Dumbell Snatch
5. Jump Rope vs. Inchworm to pushup
6. V-Up Hold vs. Plank
7. Row vs. Sprawls Over Rower
8. Dumbell Hang Squat Clean (L/R)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 14, May 2022
Male Clients
Female Clients
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